Many people swear by lemon water for the health benefits it can provide. It has several health benefits, including Vitamin C, Stimulates the liver, Aids digestion, and a boost in immunity. But what are the other benefits of lemon water? Let’s explore them in this article. And don’t forget to drink plenty of it! You will be glad you did! Here are five of them:
Vitamin C content
The Vitamin C content of lemon water is a valuable addition to a healthy diet. The fruit has numerous health benefits, but not all of them are proven by science. A naturopathic physician in Portland, Oregon, has identified 7 potential health benefits of lemon water. Read on to learn more about these benefits. Also, remember that lemons are not all created equal. A whole lemon contains 1.5 grams of sugar. So, if you are considering drinking lemon water for weight loss, it is best to use a straw.
Stimulates liver
The use of lemon juice to improve liver function has long been popular, particularly when it comes to treating liver disease. Its high content of vitamins and polyphenols (mostly flavonoids) have been shown to have a variety of health benefits. Besides being an excellent digestive aid, lemons are also known to have anticancer and antimicrobial properties. While lemons have been used to treat liver ailments for centuries, few studies have explored their effects in human trials. Therefore, the objective of this study was to test whether lemon juice can improve liver function in mice after chronic alcohol-induced injury.
Aids digestion
Lemon juice has a number of health benefits, including promoting healthy digestion and relieving the symptoms of indigestion. Its enzymes boost liver function and reduce postprandial glucose, which in turn aids in nutrient absorption. Additionally, lemons are one of the best sources of vitamin C, which is needed for the immune system. Without this vitamin, our bodies cannot properly fight pathogens and fight off disease.
Boosts immunity
Drinking lemon water can boost your immunity. Lemons are full of Vitamin C, which helps your body fight diseases. It also has anti-inflammatory and antioxidant properties. Lemon water is refreshing and can help prevent diseases from coming your way. In addition to being a great source of Vitamin C, lemons can help lower cholesterol levels and help manage weight. This drink also has many health benefits, including preventing kidney stones and strengthening your immune system.
Prevents kidney stones
In one study, researchers compared the effects of fresh lemon juice on stone recurrence with a
standard diet, without lemon juice supplementation. The primary outcome was the time until the first stone formed after stopping lemonade therapy. Stone recurrence was defined as the appearance of an undiscovered stone or an increase of more than 30 percent in the size of a previously-existing stone on echography. Echography evaluations were conducted by the same nephrologist who was blinded to treatment allocation.
Boosts hydration levels
Drinking lemon water daily may not only increase your hydration levels, but it will also help you fight bad breath. This citrus-based drink contains vitamin C, calcium, zinc, and pantothenic acid. Your body needs the right pH balance to stay healthy. Unfortunately, the typical western diet is high in refined sugar, ultra-processed foods, and chemical additives. These foods can increase the amount of acid in your blood, promoting an acidic environment that can be harmful to your health. Drinking lemon water is an excellent way to counteract this acidic environment and give your mouth the same benefits as alkaline water.
Boosts calorie burn
Lemon water is great for weight loss. The drink is only two ingredients: water and lemon juice. You can make lemon infused water with fresh lemons at home. Avoid the squeeze bottles found at the grocery store, as they offer no nutritional value and contain harmful chemicals. If you are pressed for time, you can freeze lemon juice before adding it to water. Lemon water can also help you get plenty of vitamin C, which is good for your body.
Reduces appetite
Drinking lemon water regularly can help you control your appetite and lose weight. Its hydrating mojo and pectin content help regulate blood sugar. If you’re still hungry after a meal, try drinking 1 cup of warm water with half a lemon. If you’re not a fan of the taste, add a few drops of honey to increase its flavor. Drinking lemon water also improves the functioning of your mitochondria.
